Reflexology is a preventative medicine using deep thumb and finger pressure on reflex points of the feet!
Reflexology is the oldest form of Chinese Medicine and feels like a massage for your feet, but it is a non-invasive treatment. Unlike Massage, which is the manipulation of soft tissue occurring over the whole body, Reflexology focusses on pressure points based on the theory that the feet...
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Reflexology is a preventative medicine using deep thumb and finger pressure on reflex points of the feet!
Reflexology is the oldest form of Chinese Medicine and feels like a massage for your feet, but it is a non-invasive treatment. Unlike Massage, which is the manipulation of soft tissue occurring over the whole body, Reflexology focusses on pressure points based on the theory that the feet are like mini maps of the body’s anatomy so any body system can be accessed and stimulated by reflex points in the feet which directly correspond to every part, organ and gland of the body. This in turn reduces the imbalance in the body returning to homeostasis and restoring normal function.
Some of the benefits of Foot Reflexology: -
• Improved Sleep - Blood Circulation - Digestion - Stress & Relaxation
• Eye Strain - Back Pain - Hormonal Imbalance - Arthritis Pain - Sinus Issues
OA Fit & Strong
Every Tuesday SIT (short interval training) & strength training (using body weight, bands, dumbbells, kettlebells, battle ropes and barbells) will help improve your overall body composition, maintain lean muscle mass, balance, core stability!
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Create a gift card code you can send to a friend or loved one for products or services at BAYVIEW PHYSIOTHERAPY & SPORTS MEDICINE CLINIC INC..
Wei He, R. Ac, RMT is a dual-licensed practitioner in Ontario, offering
acupuncture, cupping, gua sha, massage, myofascial release, and
joint mobilization. With training from the Ontario College of Traditional
Chinese Medicine and the College of Traditional Chinese Medicine
and Pharmacology Canada, he integrates Eastern and Western
therapies to relieve pain, restore balance, and promote well-being.
Wei specializes in pain management, neurological disorders,
providing personalized, holistic care with professionalism and
respect. Dedicated to continuous learning, he ensures safe and
effective treatments tailored to each client’s needs—whether for
chronic pain relief or overall vitality.
Wei He, R. Ac, RMT is a dual-licensed practitioner in Ontario, offering
acupuncture, cupping, gua...
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Jill Pendlebury
Meet Jill Pendlebury, her love for fitness spans over 10+ years. She is a certified fitness instructor. Inspiring and training groups and individuals of different ages and abilities to achieve and maintain a healthy balanced lifestyle that promotes mind, body and soul. By listening to your body and mind to move in a way that honors yourself, you honor your needs and your health. Resulting in the best version of who you are. Jill’s motto “you’re stronger than you think” encourages participants to reach ‘their’ potential.
Jill enjoys adventure racing, running, walks in nature and is an accomplished artist with works displayed in York Region.
Meet Jill Pendlebury, her love for fitness spans over 10+ years. She is a certified fitness inst...
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